Dec
16
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Events, Workshops & Classes
Events, workshops & classes
Looking for something a little more private then large classes? Or looking at outing together a group with friends or at work? Private, group and corporate yoga are available!
Private Yoga
Looking for a little more private yoga session? Offering a class just for yourself or maybe your and your spouse in your home or outside in a park, or location that woks best for you. Here is a few examples of what private lessons may be good for:
- Beginners looking to get a good understanding of basic postures and sun salutations.
- Individuals wanting to further their practice on their own time.
- People looking for classes and information tailored to their specific injuries, mobility issues and needs.
- Small groups of friends or family/couples wanting to have a yoga class together.
Corporate Yoga
Businesses are recognizing the importance of healthy and happy employees. Some offer health funds toward such programs, or many employees can all pitch in together to bring a class on the lunch hour! Thinking about having it in the office? Here is a few locations for work place yoga:
- Break room or lunch room
- Outside green space
- Warehouse or storage area
- Basement
- Meeting or board room
Please email inquiries to self-centered@outlook.com