Always wanted to be a triathlete? Maybe not into the hours of training in running, swimming and biking? Well, I've got a triathalon for you! The Bekind Mindfitness Triathalon happening June 1st!
What's included in the triathalon?
- 3km walk or 5km run. You can do either depending on your fitness level (or tiredness!)
- Yoga classes taught by Susan Agrios.
- Meditation taught by Susan Agrios.
- Bonfire afterwards for some marshmallow roasting and community.
In addition to the triathalon Susan has created a FREE beKIND 40 day mindfulness challenge as well! You can sign up now or you can also get signed up at the Triathalon event too.
Date: June 1, 2018
Location: Alfred H. Savage Centre (13909 Fox Dr NW)
Cost: $65, $20 for children under 16.
What To Bring: yoga mat, headlamp (optional)
Fundraiser: Proceeds go to mental health and wellness programs in schools for students, teachers and parents.
*Dress appropriately as we will be outside for the walk / run. If it’s a warm evening we will also stay outside for the yoga & meditation. If not, we have an indoor facility with bathrooms.