For those of you that read my recent post about How I Got My Fitness Motivation Back, you would have read that I am now training for the Spartan Trifecta races this year. Which means.... lots of extra running.

I used to love running a lot and gave it a break to try different things. Now I'm back, but my body is a bit older and needs more support and love.

I started using the Body Helix knee compression sleeve on longer run days for some extra support on my right knee. My right knee over lots of running (and some aging) seems to seize up a bit sometimes after runs or hurts while I am running. The support from the knee brace has been helping this pain and seizing. So I am able to run longer and with less pain!

So I've teamed up with Body Helix to giveaway a knee brace! You have THREE ways to enter!

Comment below with your sport/workout of choice. What do you love and why would the knee brace support that?
Head over to Instagram. Follow Bitchinhousewife and Body Helix and tag a friend in the post.
Head over to my Facebook page and do the same!

No get out there!