Pina Colada Protein Smoothie Recipe

Sometimes a smoothie is a nice refreshing way to get in a meal or a snack in between meals. I am all over the smoothie train especially in the warmer months.

Because I have smoothies so often I like to experiment with them often so I don't get bored. This one is a simple 4 ingredient recipe (that can be easily swapped for rum instead of protein powder, hint hint)

Ingredients

1/2 cup frozen pineapple
1/4 cup orange juice
3/4 cup coconut milk (can be swapped out for other milks)
1 scoop vanilla protein powder. (Ive been using this allmax one)

Blend it all up and enjoy. You can add more juice for a thinner smoothie. (or rum ha ha)