Walking is one of the easiest and most accessible forms of exercise. Not only does it improve physical health, but it also has mental and emotional benefits.
Check out this blog post I wrote about 5 major benefits of walking.
Despite the numerous advantages of walking, it can be challenging to fit it into a busy schedule. However, with a little planning, adding walking into your daily routine can be easy and enjoyable. Here are some simple ways to make walking a regular part of your day.
Schedule time in your calendar
One of the best ways to ensure you incorporate walking into your daily routine is by scheduling it in your calendar. Whether you use a paper planner or a digital calendar, block off a specific time each day for walking. Choose a time that works for you, whether it's early in the morning, during your lunch break, or in the evening. Treat this time as an appointment with yourself and prioritize it like any other commitment.
Have shoes by the door
One of the most common reasons people skip their daily walk is that they don't have the right shoes or clothes. To eliminate this barrier, keep a comfortable pair of walking shoes by the door, so they're easily accessible. You can also keep a set of workout clothes or a lightweight jacket nearby, so you're always prepared to walk, no matter the weather.
Have a plan for unfavorable weather
Weather can be a significant obstacle when it comes to walking. It can be tempting to skip your walk when it's raining or snowing outside. However, having a plan for unfavorable weather can help you stay on track. If you live in an area with inclement weather, invest in a waterproof jacket, rain boots, or an umbrella. You can also find indoor locations, such as a shopping mall, indoor track, or gym, to walk when the weather is unfavorable.
Make it a social activity
Walking with a friend or family member can be a great way to make the experience more enjoyable and keep you motivated. You can schedule regular walking dates with a friend or join a local walking group in your community. Having someone to talk to during your walk can also make the time go by faster and make it feel less like exercise.
Walk during daily tasks
Incorporating walking into your daily tasks can be an easy way to get more steps in throughout the day. For example, I live about 1km away from my local grocery store, library, bakery and other amenities I go to often. I like to walk instead of driving to these locations as much as possible. PRO TIP: Bring a backpack to carry items back home!
Adding walking into your daily routine can be easy and enjoyable with a little planning. By scheduling time in your calendar, having shoes by the door, having a plan for unfavorable weather, making it a social activity, and incorporating walking into your daily tasks, you can make walking a regular part of your day. Remember to start small and gradually increase the time and distance you walk to avoid injury or burnout. With consistency and commitment, you can reap the many benefits of regular walking.