If you're looking for a healthy and delicious breakfast or snack, a vanilla peanut butter smoothie is a great option. Not only is it quick and easy to make, but it's also packed with protein and nutrients to keep you feeling full and satisfied throughout the day.

Ingredients:

1 ripe banana
1 tablespoon peanut butter or 2 tablespoons powdered pb
1 cup coconut water or milk of choice
1 scoop vanilla protein powder
1 cup ice

Instructions:

Start by peeling and slicing the banana, and add it to your blender.
Next, add the peanut butter, coconut water/milk, and vanilla protein powder to the blender.
Finally, add a cup of ice to the blender, and blend on high until everything is smooth and well combined.
Pour the smoothie into a glass and enjoy immediately.

Tips:

If you prefer a sweeter smoothie, you can add a drizzle of honey or a few dates to the blender.
If you don't have vanilla protein powder, you can substitute with chocolate or plain protein powder.
To make the smoothie thicker, you can add more ice or frozen banana chunks.
If you're allergic to peanuts, you can substitute the peanut butter with almond butter or another nut butter of your choice.

Benefits:

This smoothie is not only delicious, but it's also packed with protein, fiber, and nutrients. Peanut butter is an excellent source of healthy fats and protein, while bananas are a great source of potassium and fiber. The vanilla protein powder adds an extra boost of protein, which can help keep you feeling full and satisfied for longer. Additionally, coconut water has a electrolytes, making this smoothie perfect for post workout.

In conclusion, a vanilla peanut butter smoothie is a healthy and tasty way to start your day or refuel after a workout. With just a few simple ingredients, you can make a delicious and nutritious smoothie that's sure to become a staple in your daily routine.