Trinity Workout

Our 6am club has been doing the stairs and a full body style workout at the top halfway through. I made this "Trinity" workout and designed it to be legs, then arms, then some core/abs work. Trinity because well, all the 3's. I'm weird like that. 

We did 7 rounds of the stairs today so only went through this workout once, but I'd love to hear if you did it the full 3 times! Rest in between each of the sets for a minute or two and get on it!

Quick description of each move is below.

Squats - Bum low, chest up

Tricep Dips - palms down, fingers pointing to toes, bend at the elbows

Plank Toe Tap - 15 a side. High plank reaching opposite hand to toe

Lunge to high knee - 15 a side. Lunge back then draw back knee into the chest.

Push Ups - Can be done from the knees.

High/Low Planks - high plank to the forearms is one 1, then back up and down for 30.

Plie Squat - feet pointed out, legs wider, chest up.

Diamond Push up - hand in a diamond shape on the ground, bum high, feet wide. Draw the head to the floor.

Genie Abs - On the back, arms over the chest, draw the knees to the arms and lift the bum. 

Enjoy!

 

Love, 

Jen

Take It Outside Workout

This morning my 6am club friends and I took our workout outside. It's been record breaking warm and beautiful here in the city for mid April and we took advantage of it. 

We met up at the bottom of one of the 50 sets of stairs in our city and got to it. Up and down a few times and at the top as the sun rose we did a fun bodyweight workout I put together. 

We laughed, we moaned, we had a blast and I feel refreshed and energized for my day. Not just from the workout, but the fresh air and the quality time with people I adore. 

At the top of the Whitemud ravine stairs is this awesome crochet/pom pom tree project.

Grab some friend and try this workout! 

Where do you like taking your workouts outside?

Love, 

Jen