Organic Brushing Rinse Review

A while ago(wow 2.5 years ago!) I wrote this post about how I got rid of my adult acne. After I switched to natural face wash and toothpaste it basically cleared up and went away. It was kind of amazing. I still use natural toothpaste to this day. 

Brushing wasn't enough for me though. And since I despise seeing the dentist I figured I should take better care of my mouth. Especially since oral health is actually a HUGE factor in general health and wellness. But that's a whole other blog post. 

Anyways, I started flossing more. I've done oil pulling but I feel like it takes a lot more effort then I'm into. I bought mouthwash and it was WAY to harsh and left a yucky chemical taste in my mouth.

Solution: this awesome Brushing Rinse by Essential Oxygen! It's made with fair trade and organic ingredients too!

How you use it: Shake the bottle, put a small amount in your mouth and swish around. Instead of spitting out, like you would with traditional washes you keep it in while you brush your teeth. DON'T WORRY your mouth will not be on fire. It honestly just feels really fresh! You brush your teeth as normal with the rinse and ta-da! Fresh clean mouth.

Essential Oxygen says it's good for anti-cavity, teeth whitening, fresh breath, canker sores and sensitive teeth! 

To top it off it's non toxic, organic and biodegradable...... so yeah, good for you, good for the planet, win win. 

Get 15% off your own bottle using the code 15BRUSHRINSE.

"Cheesy" Kale Chips

"Cheesy" vegan kale chips are one of my favourite snacks. I hate paying $7 for a small bag though. So I turned my Organic Box kale order into these delicious chips with my dehydrator.

I really love kale. I get at least one bunch in my Organic box orders each time. I've made this yummy Spicy Garlic Kale Recipe and these classic oven cooked Kale Chips. Soooo I had to create these ones in the dehydrator! AND it's really good for you. A few of the many benefits are:

• High in calcium, magnesium and vitamin k for strong bones.

• Has multiple antioxidants.

• 1 up has more then 70% of the daily recommended dose of vitamin.

• Is a digestive stimulant.

Firstly before we move on with the recipe, I want to point out that I used a dehydrator but I ALSO used the dehydrator function on my oven, since I had LOTS of kale. Which is basically just having your oven set to about 160 degrees Fahrenheit. I found it took long in the oven then the dehydrator, but I got the same taste and texture.  

Additionally, I want to point out that this is recipe that needs a bit of planning since the cashews should be soaked in water overnight. I have found this method for "soaking" them quickly by boiling them, but it still can take an extra 10-20 minutes.

Sooooo back to the recipe.

Ingredients

• Bunch (or two or three) of kale. Washed with the stems removed.

• 1 cup of soaked/boiled cashews

• 1/2 cup nutritional yeast

• 1 tbsp garlic powder

• 1 tbsp onion powder

• 1 tbsp tumeric (LOTS of health benefits)

My oldest daughter helping me with washing the kale. Salad spinners are awesome to use because I don't really have to pat them dry after.

Instructions

1. Wash. dry and remove the stems from the kale.

2. Take remaining ingredients and blend together in a food processor until creamy.

3. Mix the creamy mixture in with the kale. Rub the mixture onto the kale by hand.

4. Lay on the dehydrator trays or on sheets for in the oven.

5. Takes anywhere from 3-7 hours depending on your device.

Coated and ready to go into the oven. 

Check them every once and a while to get the texture you like. Some people like the still slightly wet texture that makes them a bit more dense. I like them crunchy just like a chip!

Thanks to The Organic Box for providing the delicious ingredients. Make sure to get $20 off your first order from The Organic Box over $55 using the code ORGANICBUNCH20. Fresh organic food delivered right to your door and you can grocery shop from your phone in your pajamas!

Avocado Broccoli Salad Recipe

I ordered a bunch of broccoli from The Organic Box and it had been sitting in the fridge for a bit. (I'm starting to realize this is how most of my recipes start). So, I had the broccoli and rather then my usual boil/steam I wanted to do something different. I also may not have wanted the effort of having to cook it........

Most broccoli salad recipes I noticed had mayo, which I am personally not a huge fan off so I swapped the mayo out for avocado and I think it turned out pretty yummy, AND healthy. The lime adds a bit of zing to the flavor but the citric acid in it also helps keep the avocado from going brown, especially since the longer this is left the softer the broccoli becomes and personally I like better.

Ingredients:

• head of broccoli
• 1 avocado
• quarter of a red onion chopped fine
• cup of chopped grape tomato
• juice of half a lime
• 1 tsp garlic powder
• salt and pepper to taste.

As I write out the ingredients I realize it's actually like quacamole with broccoli and I wonder why I've never thought of that before!

1. Finely chop the broccoli down. I used just the head and kept the stems out mostly. 
2. Chop onions and tomato and add to the bowl. 
3. In a separate bowl add avocado, lime, garlic powder and salt and pepper. 
4. Mix the avocado mixture in with the broccoli, tomato and onion. 
5. I like allowing a bit of rest time to let the broccoli soften but it can be eaten right away as well. 

Get $20 off your first order of $50 or more from The Organic Box using the code ORGANICBUNCH20. 

Muscle Balm That Wont Leave You Smelling Like Grandma

I am currently obsessed with the Pure Living Enthusiast Root Down Muscle Balm. Think a way better and more natural version of the traditional chemical filled (and smelly) muscle creams. You may love your grams, but that stuff can smell yucky.

This Root Down Muscle Balm was originally designed for use in the yoga room. Developed to bring in some mobility during practice and body awareness, it was realized just how good it was for soreness and inflammation.

I've used this on people in my yoga classes to rub on their neck and shoulders in savasana to help them relax and ease the tension, as well as on my own neck and shoulders after a night of sleeping funny and waking up with a stiff and sore neck. The tingle gives some of that immediate relief and then it lingers allowing time to relax the muscles. 

A few weeks ago I did a really heavy leg day workout and was sore for days after and I was able to use this muscle balm to help ease some of the soreness from DOMS or delayed onset muscle soreness.

I have yet myself to need it for the purposes of a cold, but I'm told it's also a great replacement for Vick's when you have a cough or cold. Rub a little on your chest to help ease congestion.

So basically this balm is a household catch all. Use it for stiff necks, sore muscles, coughs and colds. And the pleasant smell of frankincence and peppermint wont leave you smelling like grams! (No offence grandma).

Put On Some Dry Shampoo & Handle It

Have you heard of/tried dry shampoo? I've been a hairstylist for over 16 years (oh my gosh I feel old expressing that out loud). And dry shampoo has been around a lot longer then people think. I used to use it 15/16 years ago when I would go to the hospital to cut people's hair that were bed ridden. It wasn't as fancy back then and it was more chemical then anything I'm sure. 

Luckily Pure Living Enthusiast has made a awesome natural dry shampoo that is THE BOMB, made from clay, arrowroot and essential oils.

So naturally I had to put this no chemical dry shampoo to the test. Lately I have been waking up at 5:30 am to head to the gym. Meaning I get my workout in and then rush my butt home to make breakfast, school snacks, get kids dressed etc etc etc before we rush out the door.  99% of the time I DO NOT have the time to wash my hair. So I put on some dry shampoo and handle it. 

Washing hair too often can actually lead to greasier roots and drier ends. Seriously. Each time we wash our hair we strips the natural oils from it, causing the oil glands in the scalp to freak out and go all "oh no guys, we have no oil, let's produce a WHOLE BUNCH OF IT". Two problems here.

1. The oil stays mostly on the scalp and doesn't get to the ends, making the roots greasy and ends dry.
2. We hate the greasy look and want to wash it more so it looks pretty, but it makes the cycle worse and we are stuck.

Solution: DRY SHAMPOO! 

I'm actually on a bit of a "wash schedule". I teach hot yoga three days a week and workout so I have perfectly timed my hair washing days on two specific days a week. Yep you read that right. I only wash my hair twice a week. Saturday happens to be one of my wash days. So usually by Friday my hair is a bit flat and getting on the greasy side. Not a problem if I am staying home to watch Netflix. However if the girls want to go for a drink.......

Dry shampoo to the rescue. I add a bit to the roots and greasy is gone, PLUS+ I get a bit for volume to my hair so it doesn't look so flat and lifeless! 

I have some of the days in the middle of my wash schedule where I'm feeling blah and just need a pick me up and doing my hair always makes me feel a bit better. Again not wanting to mess with my flow I add some dry shampoo after my workout/sleep/whatever and off I go. 

But wait... the best part (my bad attempt at a funny infomercial) they have one for DARK HAIR! *que ray of sunshine beaming in*. For YEARS all there was for dry shampoo was chemical filled white sprays/powders. Pure Living Enthusiast has made an awesome dark hair version and I love it. 

So put on your dry shampoo and HANDLE IT.

Love, 

Jen the Bitchin' Housewife

36 Hours of Sweat and No Stink - Pure Living Deodorant Review

Have you ever tried switching to a all natural deodorant? I made the switch about two years ago after I learned some staggering statistics regarding the harmful things put into our deodorant and the relation to breast cancers. At first it wasn't good. I will admit. There is a couple week phase as your body sort of detoxes from the chemical filled stuff. But after that, life gets better. I promise!

Since switching I have tried MANY natural deodorants. Some good, some just plain bad. I may however have found the ultimate deodorant from Pure Living. I am not even kidding people. I am a busy mama. I get up at 5:30 am to workout, rush kids to school, teach bootcamps and yoga all day and night, and add all the usual life of a mom (laundry, cooking, boo boo kissing and basically everything else am I right?). I have found in the past, about 1/2 way into my day, I start to smell a bit. I either just let myself smell or need to reapply.

Well, let me tell you a little something. I put this deodorant to THE TEST yesterday. Let me set the scene:

Tuesday evening I come home from teaching hot yoga, shower and sleep.

Wednesday morning apply deodorant after being up early with a sick kid and missing the gym.

Teach bootcamp, pickup kids, make lunch, teach yoga, do a fast and hard leg day workout, meditate, teach two more yoga classes, put kids to bed and pass out on the couch.

I do not shower. (sorry hubby)

Thursday morning 5:30 am head to the gym, back day and 30 minutes on the stairmill (or sometimes referred to as the Death Machine) 

Get back home to make breakfast and have coffee.

I DO NOT STINK!!! Yeah re-read that. Seriously guys. I am 100% impressed.

So I think it's safe to safe I 100% recommend this deodorant. And of course another side benefit? They are local to Edmonton! You can support our local city and get a great product. Win - win right? Check out the Pure Living webpage and check back on the blog here for a more reviews of their stuff coming!  

Love, 

Jen The Bitchin' Housewife

What's A Mala Anyways?

Mala’s have become very popular lately. They look gorgeous but they also can serve a function.

What are the made from?

Many different materials are used in the making of mala’s. I’ve seen beads made from animal bone, different stones and rocks.

Mine here is from Mala and Me made from black onyx. "Black Onyx  assists with challenges in life, especially those caused by a drain of energy. This stone can help you to feel comfortable within yourself and in your surroundings. Black Onyx is said to promote self-control helping the wearer to keep excessive emotions and passions under control, while keeping you protected."

What are they used for?

They can be worn with the intention of the stones/gems they are made from protecting/helping you. Traditionally malas have been used in helping meditation. Using the beads on the necklace to help repeat an intention or a point of focus in meditation. 

I had surgery on Monday and since I have been spending time meditating on healing. With each bead I repeat to myself over and over "I am healing and healthy".
 

Why 108 beads?

I've heard many reasons behind the 108 beads. The number 108 comes up in many ways, including even the fact that the suns diameter is exactly 108 times the size of the earth's.

My super sweet bracelete from Eliasz and Ella

What about the bracelets? 

I also love bracelets. I think they look pretty stacked on wrists with different colours, but I use them for quick little reminders. While I'm waiting in the car to pick up my daughters from school or while I'm teaching and people are laying in Savanasa. A moments to align with my intentions for myself and my day. Sometimes I use no mantra and just use it to count a few deep breaths.

The mystery of the mala solved. 

Love

Jen The Bitchin' Housewife

Fitness Gear Review - True Life Fitness

There is a newer fitness clothing line right here in Edmonton named True Life Fitness and I've got my hands on a pair of the pants they first launched the Blaire Legging! These are super fun and well you know me... I LOVE to support local business. 

The first time I wore these I wore them to teach hot yoga, and yeah I was sold for a number of reasons. Probably my favourite being that I was dry minutes after teaching and sweating. After I teach I rarely ever change and usually just take me and my wet clothes home in my car. Which can be uncomfortable especially when it's cold out! I noticed that within minutes of coming out of the hot yoga room all covered in sweat, my pants were dry! No uncomfortable walk out into the cold air and drive home!

I was worried about the zipper in the back and doing anything where I would be laying on my back. I didn't even notice the zipper to be honest. Wasn't in my way at all. Which is great because I also LOVE having a pocket in pants for keys or music as I workout. 

The top waistband is the bigger control design type. I like that I feel supported in the "mommy tummy" area without it digging in. Sometimes I find the tops of pants kind of roll over when I'm doing yoga specifically, but these stayed put through all my vinyasas.

Now I'm not normally one to wear light colored pants, but paired with a neutral shirt I felt comfortable. I've got the whole black widow look going for me some days so I probably SHOULD add some colour to my life. I had a lot of people ask me about them and compliment them too. I guess maybe I would avoid wearing them during "that time". (Sorry I am so TMI).

Overall I feel supported as I wear them, but without it being too tight I cant actually move. 

BUT the BEST part.......... k not about the actual pants but $2 from every purchase goes to Women Win helping support women get involved in sports! How amazing is that?!?!?

Love,

Jen The Bitchin' Housewife

Ladies Kickboxing - Next Level Martial Arts Review

I had a chance in December to check out a couple of Next Level Martial Arts classes and then went back yesterday. I went for the ladies kickboxing classes and even tried one of the open gym nights on a Friday with my ass kicking actual fighter sister! Located on the southside not far off 91st street and Anthony Henday it's super easy to get too as well. 

The space

This is probably one of my favourite things about this place. There is a space where the kids can play and/or watch tv, or sit on some chairs and eat their dinner. And in the room I'm getting my sweat on there is a tv monitor so I can see whats happening. They are also allowed to come sit in the room at any time and watch what I am doing. 

The space is pretty new and it's bright and they have fun motivational sayings written on the walls to. My favourite one is "If you are going to doubt something, doubt your limits" -Don Ward.

The workout

The class is only 45 minutes, I think it should be 60 minutes, but it's good to get in and get out too. 60 would be nice for when there is some newer people and things need a bit more explaining. THAT said, once you get into, it kicks your butt! 

We started with a warm up that's a mix of cardio and strength and then we hit pads. You get partnered up with someone around your size and skill level. A quick instruction of whats happening and you get into it. I like that we build on things. So we started off with one punch, got good at it then add another, then add another for the combo afterwards, so you can take it step by step. 

It may sound intimidating to go by yourself and get partnered with someone you don't know, but you certainly get to make a new friend fast. Being that close in proximity to another and you sort of have to have a bit of instant trust. Each time I've gone and I've been paired with someone I didn't know, I felt like I made a new friend, making it feel very community based.

The sell

Well, I wouldn't say there is one really, aside from at the end of class when the teacher says "see you Wednesday right?" and you feel bad saying no because you work..... ha ha. There is a free week trial so you have some time to try out a few classes to decide. 

Overall I'm a big fan of this place. The staff are great and fun, I love I can bring my kids for no extra cost or trouble (there is actually a kids class that goes on at the same time too to be extra efficient) and it's great to try something new!

Check our Next Level Martial Arts on Facebook and Instagram.

Love, 

Jen the Bitchin' Housewife

Orange Theory Fitness Review

 

I'm sure you've seen or heard about Orange Theory Fitness. They seem to be popping up everywhere lately. But just what is it all about? I went on Tuesday to the Jasper Gates location off Stony Plain road and 149 street and checked out a class.

I went in the week before to check their schedule and sign up for a class and she told me I had to be there 30 minutes before class for orientation. Since I was in a time crunch she let me fill out the form ahead of time and only come 15 minutes earlier then class. 

I got a walk through of the space and quick meet up with the trainer before class. They went over everything I would need to know in order to be effective without stopping the workout to much, which is great to be able to just do my thing!

The space

The workout room is kind of cool with the orange lights. Definetly a different experience from a traditional gym light. The music was upbeat and fun and the trainer was that hard to find balance of perky, motivating and not irritating. (As someone who instructs fitness it's really a hard balance to find!)

The workout

It was a great workout for sure. I enjoyed that it was a group thing but you were able to really individually push yourself, especially since you wear a heart rate monitor. The monitor is then put on the screen and you can see what zone you are at any given time. The idea being you spend most of your time in the hard work but not dying "orange zone" or recovery "green zone. That's the THEORY anyways..... see what I did there?

K kidding aside though. We did some strength training and rowing and then switched and did cardio on the treadmills half way through.  The strength training was a tad easy for me, but you can add more weights to moves making them harder for sure. I suppose you want to reserve some energy for the rest of class too!

The cardio was good. I like they give variations for those who wish to be more power walkers and those more into running. I noticed they even had a few bikes and an eliptical for those who have knee/ankles issues or whatever. 

The workout was great. Since you wear a monitor it racks your calories burned which I love. I use my MyZone Heart rate monitor all the time, so knowing my caloric range I was in to compare to a normal workout of mine was great. The workout gets emailed to you after so you can keep track as well. Only thing I wish they did in the email was tell you who was the teacher. I wish I remembered her name for in case I wanted to go again. She was pretty awesome. 

The sell

They certainly have got their sales plan down on working with you after the workout. Not to much pressure, but they get to the point. I've heard people say it's expensive and some say it's not bad. The pricing seemed a bit awkward to me with basing it off working out twice a week for the month. My three thoughts on this:

• Interval training (which this is) should really only be done every second or third day, so makes sense to sell it that way. 
• It misses the fact that maybe you need to run or have weight in between and you either still need a membership or something else to supplement. For people new to fitness, likely not so much, but since I like to workout 6 days a week I would. 
• Considering the fact there are only so many people allowed per class and you don't have to think about making your own workout AT ALL, paying the price is similar to as if working with a trainer at a gym anyways. 

So with that info you can decide if it's pricey for you and your lifestyle. 

The good

• GREAT workout
• I love the heart rate tracking and caloric tracking
• The place has certainly got a fun vibe. 
• You don't have to plan your workouts. You just go and do it! Great for beginners.

The not so good:

• It may seem pricey
• You might have to supplement workouts still
• No childcare

Have you tried out a class yet?

Love,

Jen The Bitchin' Housewife

Costco Protein Bar Review

My friend BMS Bootcamp posted a couple of days ago on her personal Facebook page about the Costco Protein bars and I just had to buy them and put them on the blog.

• Calories: 190

• Fat: 7g

• Carbohydrates: 22g

• Fiber: 15g

• Protein: 21g

• Special dietary : Gluten Free

I’m impressed Costco. Pretty impressed.

I usually find knock off brands horrible, but Costco did a fairly good job here. I have so far opened the Chocolate Chip Cookie Dough flavour. It actually tastes like chocolate chip cookie dough. The texture is good without being to chewy or hard as well.

The real test was my stomach. I find a lot of bars leave me gassy or with an upset stomach, but I was just fine after consuming these bars.

The calories/macro content is comparable to most bars, while still maintaining flavour and fibre content.  I definitely recommend this bar. It’s great to leave them in the car as quick snacks while you are out and about or throw into your lunch for snacks at work.

Best part? The price. $25 for a box of 20 is something most bars can't even come close to. Don't tell my husband but I just paid $35 for a box of 12 Quest!!!

Love,

Jen The Bitchin’ Housewife

The Chopped Leaf Beet Bowl

Recently The Chopped Leaf launched the new Beet Bowl. Now I will let you in on a secret. I hate Beets. *gasp* Okay I should say I USED to hate beets. I tried. I really tried to like them, but I've never found a way I like them. They are super good for you. They are high in vitamin c (good for immunity) and fiber (good for nutrient absorbtion) and other essential minerals.

From an Ayurvedic standpoint they are good for all constitution types and are known as a powerful blood builder and treater of ailments because of it's antioxidant and anti-inflammatory properties. 

So last week I went into try the new Beet Bowl for lunch. It came in this pretty bowl. And we all know we eat with our eyes first right? The colorful bowl certainly makes a pretty display.

This bowl is packed full of nutrients and deliciousness. The blueberries create this nice sweetness, and the smooth feta adds a bit of saltiness getting that sweet and salty taste just right. The pecans add a wonderful crunch with the crisp lettuce, and the brown basmati rice adds a heartiness to the dish, leaving you feeling satisfied. Add the beets and top with the honey dijon dressing and perfecto! The sweet, salty and slightly sour from the honey dijon make a trifecta of tastes. In Ayurveda these three tastes are even known to be the three of comfort. 

One bite has all this

I topped my bowl with smoked tofu since I'm a vegetarian, but they have other protein options or eat it on it own! At just 190 calories for the starter size this bowl is super satisfying and easily added to most's eating plans. 

Make sure you check out The Chopped Leaf giveaway and enter to win prizes they are giving away weekly!

Love, 

Jen The Bitchin' Housewife

Fitness Gear Review - MY Zone Heart Rate Monitor

I've been teaching yoga at the RVX gym all summer and they have all their athletes wear these heart rate monitors. There is a big t.v up on the wall so the trainers can see their efforts in real time. Pretty cool. I enjoyed watching the heart rates go up and slow way down from the yoga I was teaching them. 

I was so intrigued that I just had to get myself one of these My Zone Heart Rate Monitors. I have to admit, I'm a little obsessed with it. 

Since it goes around the torso, rather then the wrist as in a watch there is constant contact getting the results of monitoring to be %99.4 accurate. 

It's easy to wear and you can't even see it under a shirt. 

It shows you on an app on your phone your effort. Showing where your heart rate is in different "zones". Where I am assuming where they get their name from. 

The brilliant thing about these zones is that you are rewarded points or as they call it MEP's for every minute you are in a different zone. The harder you work the more points per minute you get. Hence their slogan "Effort Rewarded". These points can be added up for challenges, personal goals or competing against friends. You can add your friends and see where they are at with their workouts. You can help motivate them by a little friendly competition. Not that I know about this or anything........ Oh and they just added an update where you can post a photo to your feed with your workout!

Since you also plug in all your personal info, including your age and weight etc it tracks your caloric burn during a workout. It's fascinating to see the difference from what the cardio machine at the gym is telling you and your actual amount. 

I have found myself pushing a little harder in workouts, if not because I see my heart rate in a lower zone, but because I want more MEP's! Either way I'm motivated!

The thing that super impressed me about this monitor is that I wore it during the Spartan Super race I did, running through mud and swimming across a river and it stayed in place AND it still works! I wasn't near my phone, but it will track up to 16 hours of your workout for you and upload it when you are near your phone again. 

Overall, I'm super happy with my purchase and continue to love my new workout gear. I believe you can get them online at the My Zone website or you can buy them through a local retailer like I did at RVX Factor Gym here in Edmonton. 

Love, 

Jen the Bitchin' Housewife

What's That Barre About?

Every thought about trying out a barre class? Yeah that was me. A friend and I have thought about it for a while and weren't sure. I figured I would try and blog about it so you can see if it's something you wanted to try! I'll experiment on my body for you like that. We cool.

Thursday night my two friends and I went to Xtend Barre in south Edmonton and tried out a class! First of all this brand new studio is super gorgeous and the people that work there are amazingly friendly and inviting! I mean I know I have tried many different things in fitness, but always embarking on a new journey can be a little intimidating and these guys treat you like a best friend the second you walk in the door.

So we walk in and fill out our forms and get ready for class. Fist thing is we grab some equipment. Some straps, mat, ball and choose our size hand weights. Now, let me tell you a bit about my ego. There are 2, 3 and 5 lbs weights. And I'm all like, "I lift weights, where's the 15 lbs weights?" and Cheryl is all like "3 lbs is challenging and 5 lbs is like hard core". I almost grabbed the 5lbs, but last second thought, I'm a newbie I'll go 3. *Insert rolling laughter from everyone ever who has taken a barre class*.

We get all set up and start on some warm up movements. It was pretty good, I felt loosened up and got a grasp of hand placcement and footing. I had concerns about how complicated it was going to be, especially after I saw the equipment we needed, but the moves are simple and easy to follow.

After warming up we grab our weights get to some strength. Yeah so I'm a weightlifter..... I can hip thrust a whopping 270 lbs. These 3 lbs weights kicked my ass. Well shoulders, but you get the idea. I seriously part way through had to put those suckers down and do just bodyweight. Which is a wonderful option for newbies to fitness too. It's totally still a good workout. 

We got to some more bodyweight stuff......

Happy Chris doing her favorite move, tricep dips. With a pointed toe twist of course. 

Then we hit the bar. Where I learned, it doesn't matter how fit you are, you can ALWAYS learn something new. I'm totally proud of my capabilities to perform a very good squat with my butt back and low. But Cheryl had to keep correcting me to tuck my pelvis the other direction. Not a squat but a plie! Let's talk about using new muscles! yowza!

Then my FAVORITE, core work!!!!!

Overall we had a total blast. Chris and Melissa proclaimed to be very sore yesterday. I wasn't as sore since I taught 7 hours of yoga and stretched all day, but I can feel it still in some parts of my body!

My overall take on barre:

• Great workout, with something available for all levels to get a challenge.
• Very simple to follow, with easy transitions between exercises. 
• Fun upbeat music.
• What I liked best was it was almost like a taste of being a dancer, without the intimidation or seriousness. We were just some friends hanging out and having fun, while learning a new way of fitness. My friend Melissa was actually a dancer as a child and she said it reminded her of her dancing years and she will definitely go back. 

A few things to keep in mind:

• Grip socks are required. This particular studio offers them for sale, but I see them all the time at Walmart or Shoppers or places like Keylime Athletic Wear.
• Keep within your limits and rest if needed.

Overall, I'm a fan and will go back for sure! Have you tried a barre class? Will you?

Love, 

Jen

Combat Crunch Protein Bar Review

This week I tried out a Muscle Pharm Combat Crunch Chocolate Cookie Dough Protein Bar. 

• Calories: 210
• Fat: 7g
• Carbohydrates: 25g
• Fiber: 12g
• Protein: 20g
• Special dietary : Gluten Free

Again first thing I noticed is texture. On their packaging they say "like eating a soft batch cookie". I would disagree. It was better then a soft batch cookie. More like a chocolate bar. Close to the texture of an Oh Henry. Which I personally like a lot! Chewy with some crunch.

The flavor is delicious. As I said the texture is like a chocolate bar, and honestly so is the taste. I wouldn't say it taste like chocolate chip cookie dough, but certainly a good chocolate bar. 

The calories are within normal range, slightly higher and the fiber content is okay. The one issue I had is that it upset my tummy a bit and I was a bit gassy.  I am known to have a bit of a sensitive stomach, so if that's you, maybe err on the side of caution or consume half a bar at a time. (If you can resist).

I wouldn't mess with this bar much by baking or putting anything on it. It's pretty good on it's own and the texture is spot on. 

Love, 

Jen the Bithin' Housewife

MuscleTech Mission 1 Protein Bar Review

I get so excited with chocolate protein bars. I LOVE chocolate and I love a good protein bar. 

• Calories: 190
• Fat: 6g
• Carbohydrates: 24g
• Fiber: 20g
• Protein: 20g
• Special dietary : Gluten Free

I tried out the Muscletech Mission 1 Chocolate Brownie Protein bar this week. First thing I noticed was the texture. Rather then a hard bar it was more of a fudge brownie texture, which I'm actually a big fan of. I like that it has the consistency of something indulgent. 

The calories and macros on this bar are pretty good. I like the high fiber content. It's good for dieting, rather then some bars that are higher calories meant for bulking. 

The downside to this bar is that it's missing some flavor. The chocolate flavor isn't as prominent. I bet a bit for more of the cocoa and/or sea salt used would up the flavor a bunch. The sodium level is 180mg, sea salt/cocoa would add to this sodium level which is why I'm assuming it's not as rich in flavor. 

I'd recommend this bar for someone watching calories, but not someone who is a huge chocolate fan (as I am). This bar would probably be good with a bit of Nutella spread on top, then slightly chilled to harden the Nutella and give it that brownie texture with chocolate icing. Mmmmmmm drool......

Love, 

Jen the Bitchin' Housewife

Nutrient Packed Smoothie

I'm a busy lady. As most of us are. I also love smoothies, but I sometimes despise pulling out 5 million ingredients to make a simple healthy and nutritious smoothie. 

So here is the easiest way to pack some nutrients into your day without the pain of finding and pulling out ingredients. 

Ingredients:

• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 - cup coconut water depending on if you like your smoothies thicker or not. If you do not have coconut water, plain ol tap water will suit you just fine. 
• 1 scoop concentrated greens - I used the Balance Diet Spa Boost 

Blend everything together and back you go to your busy day!

I like to use this as a pick me up in the afternoon especially since I find myself liking something a little sweet mid day. If you wanted to make this more into a meal replacement I would add some protein powder and your favorite milk instead of water. 

I like using the concentrated greens since its an easy and quick way to get in a bunch of health benefits in one little drink! The pineapple is a great anti-inflammatory and the coconut water a wonderful hydrator, so drink them all summer long, staying full of energy.

Love, 

Jen

Self Care Sunday - A Simple Bath

I wish for everyone to realize the important of self care. Being a little self centered is a good thing.  I know personally I am a better mother, wife, friend when I feel at ease and relaxed. Stressed out Jen, with no time for herself is a bit mean actually. I know this about myself, so I try as much as I can to do things for myself. Every week I wish to write an idea of how you can care for yourself. Grand gestures of spa days and all that are nice, but unrealistic on a daily/weekly basis for most of us. 5, 10, 30, 60 minutes is something we can all make time to do.

This week for Self Care Sunday we are talking baths. When I was younger I used to hate them. And I am not talking about when I was 10. I mean like 20. BUUUUUUT I was 20, care free with minimal responsibilities. Not that I didn’t have stress, but I think many of us 25+, mothers, career holders and so on know the difference in stress levels.

Now I love baths.I like the candles, wine, music, book and it all. Soaking until I’m a prune.  Sometimes it’s a hard thing to get to as kids can still walk in or be heard fighting downstairs, but I want you to try something. Ask your partner to help. I’m guilty of assuming my husband knows I need to relax and don’t want to be disturbed and get irritated when I am.

So ask for the things you need my friends. Practice saying it with me now “I need some time to myself, could you help me out and keep the kids from coming into the bathroom or knocking on the door?” See, it’s not that hard is it? This way your intention is clear and you can relax as much as possible.

A few extra tips for helping you get the most self-care of your bath:

• Light some candles: Go ahead and buy yourself that candle that smells like glorious sweet vanilla or pumpkin spice or whatever you jam is. Heck even buy some simple tea lights.
• Music: I have a portable speaker I use, or sometimes I just have my phone on youtube to mediation music next to the tub.
• Wine, beer, water: Have something nearby to drink, (especially if you are like me and like you’re baths so hot you skin turns a bit pink.)
• Reading material: Grab your favourite trashy magazine or book you’ve been reading.
• Epsom Salts – These are a beautiful way to relax sore muscles in the hot water. Epsom Salt (magnesium sulfate) is a known muscle relaxer. I have this wonderful one from Rocky Mountain Soap Company. Their Sport Bath Salt is delicious with the Lemongrass and Rosemary.
• DON’T ANSWER YOUR PHONE. Commit to the 30, 60, 90 minutes or whatever that you will not look at your phone. You don’t need to wind yourself up looking at things on social media or emails that potentially disrupt your zen.

Plan a day this week, or next Sunday to have a bath. Put it in your phone schedule or write it on the calendar. BATH NIGHT. Knowing that when someone asks you to do something you have plans to take care of yourself. Also setting yourself up to chat with your partner about helping you out and having that time alone.

Be well and take care.

Love,

Je

Rocky Mountain Soap Co Natural Deodorant Review

Alright folks. We all know the movement toward natural products is around us. We are realizing the toxins in our everyday products are the causes of many issues in our lives. I personally believe in toxic free as much as possible when it deals with skin care. Small exposures to cleaning or others things, whatever, but something put on my body every single day is high priority to me. 

There have been reports going around about the items in deodorants and antiperspirants causing cancer, but there has been no conclusive evidence this is the case. That said here is a littl exerpt I'd like to share from www.cancer.gov

"Some research suggests that aluminum-based compounds, which are applied frequently and left on the skin near the breast, may be absorbed by the skin and cause estrogen-like (hormonal) effects"

Anyways, back to the review. About 18 months-2 years ago I decided to go natural with my deodorant and I've tried many upon many. I exercise a lot as a Yoga teacher and Fitness Instructor and general fitness enthusiast so deodorant is something I picky about. 

First thing I noticed when I went natural was I went through a bit of a detox period. Where for a week or so you stink way more and sweat way more. This is normal when making the switch and it will eventually balance itself out over a week or maybe two. Be patient.

I tried many from sticks to sprays and so on, even doing a squirt just some ACV on the pits and go. Seriously I've tried many. I am really impressed with the Rocky Mountain Soap Roll On Deodorant. 

I noticed it doesn't have baking soda, which is awesome. I've found with baking soda deodorants my armpit skin gets irritated easily. I was told to spray ACV after my shower, let dry, wait an hour and then put on my deodorant to stop that, but really? Who does that? You shave your pits, get out of the shower and put your deodorant on! 

Another thing with natural deodorant, you find you may need to reapply. Some of the ones I've tried I would apply 3-4 times! ugh. Who has time for that too? I put this stuff on in the morning and for the most part I'm good. Sometimes I reapply if I'm going to teach 2 or 3 classes in the evening, because I don't think any deodorant can withstand 3 hours of exercise plus a 12 hour day.

The liquid dries quickly! Oh man, I remember one spray deodorant I had took forever and one solid was like a paste for hours. Drove me nuts! This feels just like those old roll ons I had as a teen, sans chemicals though!

Finally, I love the smell. The hippie in me is soooo down with Lemongrass! Lemongrass also has antimicrobial and antibacterial properties. Win win in my books. But if that's not your jam they have lots of other scents, unscented or a mens one.

Pros:

• Smells great
• Quick Dry
• Last long
• Doesn't irritate the skin
• chemical free, aluminum free, paraben free, sulfate free

Cons:

• A bit on the small side. (Although that's kind of a positive because it fit in my gym bag nicely)

Go get yours over at www.rockymountainsoap.com

What deodorants have you tried? What are some issues you have found or ones you love?

Love,

Jen